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Thursday, January 7, 2016

2016 Theme: Live Well


I'm not one for putting unnecessary restrictions and obligations on myself, so resolutions aren't really my thing. Instead, I choose a sort of underlying theme for the year. Last year it was "Be Present," and I think it helped me keep my priorities in line throughout the year. But this year, my theme for the year has some big changes that will come along with it.

This year's theme is "Live well..."

This will be a year of not just living life to the fullest, but redefining what it truly means to live *well*- as in, healthy- Redirecting my thoughts about loving myself from giving in to staying strong. Because I love my life, but let me tell you how I've lived it for the past several years: I'm lucky enough to not have any major health scares, but I do suffer from allergies, eczema, frequent headaches, dry mouth, irregular cycles, digestive issues, hip bursitis, sciatica, and chronic neck and back pain. I exist in the no-man's land where exhaustion meets insomnia, and I can't remember the last time my brain felt sharp. I basically subsist on a steady flow of Tylenol and coffee to manage pain and exhaustion. And honestly? Management isn't enough. I want to feel alive again...

​Because here's what happens: I think that I'm doing everyone a favor by pretending I'm fine. I push through dull aches and pains until I become desensitized to them. I store it up and shove it aside and a few nights of uncomfortable sleep becomes weeks and months or a year's worth of an issue that is now serious. And I'm done.

I'm done with food that isn't food and being unable to function without medicine or caffeine. I'm done with ignoring what my body is telling me is wrong. It's time to start giving myself and my family the wellness we deserve.

My husband and I started a slow-carb diet in the Fall with great results, but soon realized it wasn't a sustainable option for long-term nutrition. We've settled on a complete lifestyle change of eating mainly whole, unprocessed foods and being diligent about doctor visits: dental, chiro, annual, etc.

No more shrugging off dentist appointments or ignoring back pain or allowing fast food to turn into a habit​. This is the year of wellness for us...

What's your 2016 theme going to be?​
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